Personal Trainers-Fitness The President of Crossfit Fredericksburg is Ian Courtney Business classifications
SIC (US 1987) : Workout 20. 3 / Workout 18. 4 Diane 21-15-9 reps of: Deadlifts, Handstand push-ups? 155 lb 225 lb.
Then, 21-15-9 reps of: Deadlifts 50-ft. handstand walk after each set? 205 lb 315 lb.
Time cap: 9 minutes
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Complete as many rounds as possible in 20 minutes of:
500-m row 50 single-leg squats, alternating 10 squat snatches? 95 lb 135 lb.
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Run 5, 000 meters
Practice SLIPS for 20 minutes
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Don't forget that the most detailed information about Crossfit Fredericksburg in Fredericksburg you can always get on the official web-site, in the company's office or by calling by phone ↓
Established in: 1993
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